Welcome

Udånder is a Scandinavian steam and sauna spa with two convenient locations — our original downtown spot and the new 71st street in Nichols Hills. Our facility includes an aromatherapy steam room, a Finnish dry sauna, soaking tubs (downtown only), a communal relaxation area, treatment rooms and a locker room with showers. You may customize your spa visit to fit your relaxation needs as desired.

Our Schedule

Downtown OKC

Women

Monday: 9:00 am – 3:00 pm

Tuesday: 9:00 am – 3:00 pm

Wednesday: 9:00 am – 3:00 pm

Thursday: 12:00 pm – 6:00 pm

Friday: 12:00 pm – 6:00 pm

Saturday: 12:00 pm – 6:00 pm

Sunday: 2:00 pm – 4:00 pm

Men

Monday: 3:00 pm – 6:00 pm

Tuesday: 3:00 pm – 6:00 pm

Wednesday: 3:00 pm – 6:00 pm

Thursday: 9:00am – 12:00 pm

Friday: 9:00am – 12:00 pm

Saturday: 9:00am – 12:00 pm

Sunday: 12:00 pm – 2:00 pm

Nichols Hills at 71st

Women

Monday: 12:00 pm – 6:00 pm

Tuesday: 12:00 pm – 6:00 pm

Wednesday: 12:00 pm – 6:00 pm

Thursday: 9:00 am – 3:00 pm

Friday: 9:00 am – 3:00 pm

Saturday: 9:00 am – 3:00 pm

Sunday: 12:00 pm – 4:00 pm*

Men

Monday: 9:00am – 12:00 pm

Tuesday: 9:00am – 12:00 pm

Wednesday: 9:00am – 12:00 pm

Thursday: 3:00pm – 6:00 pm

Friday: 3:00pm – 6:00 pm

Saturday: 3:00pm – 6:00 pm

Sunday: 12:00 pm – 4:00 pm*

*Co-ed hours from 12-4pm on Sundays, swimsuits required.

Our Space

An appointment in our relaxation area will allow you access to steam, sauna, shower, and time at your leisure.  Relax for 45 minutes or 3 hours: we encourage you to make this experience your own. We ask that you limit your sauna use to 15 minutes at a time. Certain health ailments should restrict use.

Destination